Ketogenic diet:
The ketogenic diet includes the intake of a very low amount of carbohydrates and replacing them with fat as a result the body burns fat for energy, that is ketosis. The advantages of ketogenic diet are weight loss and lowering your risk for several diseases.
The keto diet forces your body to use a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet is based on ketone bodies, a type of fuel that our liver produces from stored fat.
- In keto diet you deprive yourself of carbohydrates, even fewer than 20 to 50 grams of carbs per day.
- It typically takes a few days to reach the level of ketosis.
- Eating excessive protein can interfere with the process of ketosis.
This diet seems like an ideal way to lose pounds as it results in burning your fats. But it can cause serious damage to your liver.
Keto and mental health
There are several advantages as well as disadvantages of keto diet. It has been proven helpful in treatment of several diseases like
- Depression and anxiety
- Schizophrenia
- Bipolar syndrome
- Dementia
Some of its major disadvantages related to mental health are:
- Fuzzy thinking
- Mood swings
- Sleep disturbance
- Decreased mental function
Thank you!
To study mental health check: https://medicalblogsdaily.blogspot.com/2022/10/mental-health-of-students.html
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