Ketogenic diet: The ketogenic diet includes the intake of a very low amount of carbohydrates and replacing them with fat as a result the body burns fat for energy, that is ketosis. The advantages of ketogenic diet are weight loss and lowering your risk for several diseases. https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.bulletproof.com%2Fdiet%2Fketo%2Fdepression-and-keto%2F&psig=AOvVaw2pPW9A0GOJ6GAzCC1pYoeM&ust=1690485757801000&source=images&cd=vfe&opi=89978449&ved=0CA0QjRxqFwoTCJixsquMrYADFQAAAAAdAAAAABAE how does keto works? The keto diet forces your body to use a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet is based on ketone bodies, a type of fuel that our liver produces from stored fat. In keto diet you deprive yourself of carbohydrates, even fewer than 20 to 50 grams of carbs per day. It typically takes a few days to reach the level of ketosis